https://alereemotionalhealth.com/blog daily 0.75 2022-08-08 https://alereemotionalhealth.com/blog/imposter-syndrome-unmasked monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/c0dab5ed-8cdb-45fc-b755-896ac565eaa8/Untitled+design+%2813%29.png Blog - Imposter Syndrome Unmasked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alereemotionalhealth.com/blog/good-therapy-finding-the-right-fit monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/ee9663fa-9356-4c5b-83dd-268e1ce7ddfe/dac66bd8-de20-4e70-9acb-6cf8392c7631.jpg Blog - Good Therapy – Finding the Right Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alereemotionalhealth.com/blog/embracing-your-joys monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/f206a249-523c-49d9-8b7d-023d5f953c77/7882ff71-1a86-42a4-be8d-0cda489c5f12.jpg Blog - Embracing Your Joys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alereemotionalhealth.com/blog/beginners-mind-and-self-care monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/87510f02-8ab0-49c3-a23b-4f4ac6199b6a/681eb444-54e9-47e0-a319-deaaa8bb3d1d.jpg Blog - Beginner’s Mind and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alereemotionalhealth.com/blog/embracing-change monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/2e049653-643f-4a60-9bdc-63e82ce1c26c/756f610e-006b-47e8-bc90-97f1d50d5309.jpg Blog - Embracing Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alereemotionalhealth.com/events-2 daily 0.75 2022-06-24 https://alereemotionalhealth.com/events-2/event-four-wn5w8 monthly 0.5 2024-07-16 https://alereemotionalhealth.com/events-2/event-one-5c767 monthly 0.5 2024-07-16 https://alereemotionalhealth.com/events-2/event-five-6cw9p monthly 0.5 2024-07-16 https://alereemotionalhealth.com/events-2/event-three-e75ba monthly 0.5 2024-07-16 https://alereemotionalhealth.com/events-2/event-two-sk24e monthly 0.5 2024-07-16 https://alereemotionalhealth.com/home daily 1.0 2022-12-05 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590445451992-5E1T36P4XRDFOVHSNBGW/Yellow%2BFlower.jpg Home - About Alere Alere Emotional Health was founded on the principle that every human being is worthy of validation, acceptance and connection. I provide evidence-based, compassionately driven psychotherapy for individuals, couples and families. My mission is to improve the quality and consistency of mental and emotional health for all people, as well as to promote access and reduce the stigma of mental health needs in historical underserved populations. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589968809026-C7A3HWQKNV8SB6C4HVNA/man-in-black-long-sleeved-shirt-and-woman-in-black-dress-888899+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590445732810-0IJMSXM9NWRIXQS65CDS/Leaf+in+Sunlight.jpeg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590445648629-10SODT62PJIKSWP6G9KY/Dandelions.jpg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589971387559-LJJQ13ADVKR6138TMMKR/shallow-focus-photography-of-macbook-792199.jpg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590445522256-0QKWJW7XS5KWN41YJGE6/Flower+in+Concrete.jpg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590445880935-UGBFDDKRFLLR8EPDEZCE/Hand.jpeg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590161791727-DJBCBG19ZCFY4DQ5M81Y/Capture.PNG Home Whatever it is, the way you tell your story can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589972696847-59NAFDVQIUBM2HKIKJVZ/white-and-green-leaf-focus-photography-226712.jpg Home - “If you want to talk about you, who you are, then I’m fascinated. I’m all in. ” – Good Will Hunting My approach to therapy builds upon the principles of dialectics, that things in conflict both hold truth. The most important components to therapy are that you feel a deep sense of trust and emotional safety in our time together, and that we are constructively working toward your most prioritized needs or goals. Read More. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/05e0640b-0a05-492a-bb8b-eb442f103d8e/web-banners3.jpg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/f3a6429a-bfc5-49b0-979c-417c850da00b/web+banners-3.jpg Home https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/6b6e9024-2499-4d44-b994-73ec1c57f76c/web+banners-1+%281%29.jpg Home https://alereemotionalhealth.com/contact daily 0.75 2020-05-27 https://alereemotionalhealth.com/dialectical-behavioral-therapy-dbt daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590443366864-UOQMA5PF7NCA8ZLBJ21X/image-asset.jpeg Dialectical Behavioral Therapy (DBT) - “We cannot stop the waves, and we can learn to surf.” – Joseph Goldstein Dialectical Behavioral Therapy (DBT) was developed by Dr. Marsha Linehan to help treat Borderline Personality Disorder and intense suicidal ideation. Through the years, it has been proven through multiple studies to treat a wide range of mental and emotional health struggles, including depression, addiction, impulse disorders, personality disorders and suicidal thought patterns. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589970766323-KCA2L15KB3W5FUVJX84J/tilt-shift-lens-photo-of-blue-flowers-673857.jpg Dialectical Behavioral Therapy (DBT) DBT is provided through four distinct types of treatment: Skills training Skills Training focuses on enhancing a person’s capacity to function effectively by teaching new behaviors and generalizing these behaviors to many different environments. Basically, if you never learned to swim, you can’t judge yourself for being afraid of the ocean. You just need to learn to swim! Individual therapy focuses on improving and maintaining motivation, and learning how to apply new skills to specific challenges in your life. Individual therapy also helps to explore the secondary targets and beliefs /myths that interfere with healthy behaviors and functioning. Phone coaching targets improving your ability to apply skills in the moment, when needed. Yes, I will be available to you outside of normal therapy time to help coach you though difficult moments when needed. These are generally short and highly effective to improve use of newly learned behaviors. Consultation I will need support too. Consultation meetings are designed to support you by helping me conceptualize our work and to ensure I am not missing any important factors that could help you. The group consultation helps me remain the best therapist I can be for you and compliant with the principles of DBT. For more detailed information about DBT, please click the link below. https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/ https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590443656422-A7K5G5R5BQ4JUYVBAXHJ/Sunset+Purple+Flowers.jpeg Dialectical Behavioral Therapy (DBT) Dialectics are experiences that while in conflict, both have truth. You may ask yourself, how will this benefit me? We are all constantly balancing dialectics our lives. Whether we are right or wrong, too much or not enough, good or bad, always or never, etc. DBT is a skills and awareness based therapeutic approach that helps to reduce judgment of self and others, while focusing on improving our ability to be present in reality as it is. The primary dialectic that DBT works to synthesize is the balance of acceptance and change in our lives. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590442856447-XNLAQB1XHYXKE9FXJW3D/Balanced+Rocks.jpg Dialectical Behavioral Therapy (DBT) DBT has four primary modules of skills that address most components of our lives. Core Mindfulness – Skills that enhance our ability to be fully present in a moment and develop greater self-awareness. Distress Tolerance – Skills that improve our ability to tolerate painful circumstances effectively without making them worse. Emotional Regulation – Skills that enrich our ability identify emotions, reduce our vulnerability to suffering and change emotions that you want to change. Interpersonal Effectiveness – Skills that focus on your ability to improve your relationships through validation and speaking needs effectively. https://alereemotionalhealth.com/about daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590446908771-5FUHXLLYG0NSLJZQLG8P/image-asset.jpeg About Alere translates from Latin to “to nourish, to feed or to help cause growth”. Alere Emotional Health was founded on the principle that every human being is worthy of validation, acceptance and connection. I provide evidence-based, compassionately driven psychotherapy for individuals, couples and families. My mission is to improve the quality and consistency of mental and emotional health for all people, as well as to promote access and reduce the stigma of mental health needs in historically underserved populations. We all need to be acknowledged in our struggles, and Alere is here to help. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589784761185-2M3WMMK03ONXK05GHL5N/97323215_325694321746279_7174972468329709568_n.jpg About - Anthony’s BIO “The best thing we can offer another person is our true presence.” – Thich Nhat Hanh I first want to thank you for taking the time to get to know me. My name is Anthony Gonzalez and I am a Licensed Clinical Social Worker and Qualified Supervisor who has practiced in the mental health and medical fields for over 15 years. I was born and raised in Kansas City and have lived in several states over the past 20 years, with Florida being my home since 2009. Growing up in Kansas City, my beliefs and perspectives on the injustice of the human condition and the power of human potential were indelibly shaped. I received my Masters of Clinical Social Welfare from the University of Kansas (Rock Chalk Jayhawk!) in 2005. I was privileged to learn from incredible professors and peers, and that environment helped me to find my path as a clinician. I also received my Bachelors of Arts from the University of Kansas in Human Development and Family Life in 2000. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589784739514-PDEKWHSNLZ5LGOVWP3OO/99244016_991671161229447_5432447680213155840_n.jpg About - MY STYLE “If you want to talk about you, who you are, then I’m fascinated. I’m all in. ” – Good Will Hunting My approach to therapy builds upon the principles of dialectics, that things in conflict both hold truth. The most important components to therapy are that you feel a deep sense of trust and emotional safety in our time together, and that we are constructively working toward your most prioritized needs or goals. The therapeutic relationship is our most important change tool, and I will do my very best to nurture that relationship through balancing validation and understanding with compassionate challenge and push for change. I will not merely listen, our sessions will be interactive, conversational and educational. My hope is that I can help to identify blind spots that contribute to vulnerability and promote acceptance of responsibility for change in your life. We will explore the past and present to better understand how the problems you face have come to exist, and solely processing this is not enough. We will work together to achieve change, which will require us both to tell the truth with authenticity and courage. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589972361148-ZGYIV9RD0KUE0G01K0NY/asphalt-cloud-color-dawn-561201.jpg About My personal philosophy is to have an eternal curiosity about the human condition and experience. I have a deep passion for promoting minority mental health, as I have personally seen and experienced the insidious impact of unattended to mental health needs of marginalized communities. My hope is that I can help the cause to improve access to effective mental health services for all people and reduce the stigma of mental health in Black and Brown communities. My style is honest and authentic, akin to Robin Williams’ character in Good Will Hunting. I want to help people be able to tell their story, while coming to an understanding and reconciliation of their past, and welcoming their present and future more openly. I look forward to meeting you and hearing your story soon. https://alereemotionalhealth.com/dbt-protocols-for-prolonged-exposure-therapy-for-the-treatment-of-ptsd daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590444342099-CNHE9R6773F14AB0TVPD/Lavender+Fields.jpeg DBT Protocols for Prolonged Exposure Therapy for the treatment of PTSD The DBT-PE process incorporates two unique type types of exposure. Both are used to systematically decrease vulnerability to trauma-related thoughts and feelings, and increase confidence in your ability to tolerate and reduce discomfort. The first is In Vivo exposure. This helps to begin confronting and re-experiencing feared yet objectively safe situations. For example, if you tend to avoid crowds because of a traumatic event, we will gradually approach reengaging in groups of people, so long as it is objectively safe. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590444023579-MGNTPGBBUAAUP2T3THXJ/Flowers+in+Fence.jpeg DBT Protocols for Prolonged Exposure Therapy for the treatment of PTSD - “We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.” – Thich Nhat Hanh The DBT Protocols for Prolonged Exposure Therapy (DBT-PE) were developed by Dr. Melanie Harned. Building upon Dr. Edna Foa’s foundational research and Prolonged Exposure Therapy structure, she adapted PE to fit a more high-risk population. It was designed to treat the complex traumas and experiences of traumatic invalidation that far too many people have endured. It is an evidenced-based treatment with supporting research that continues to grow. DBT-PE is implemented in Stage 2 of DBT treatment when all self-injurious and self-destructive behaviors have been mitigated and controlled, normally after a minimum 20 weeks of DBT based therapy. A person must be capable of utilizing core mindfulness, distress tolerance and emotional regulation skills that will allow them to safely experience memories and intense emotions related to their traumatic events. https://alereemotionalhealth.com/telehealth daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589971294546-IUG40BGBVWW05LTAPTWD/woman-sitting-on-bench-browsing-laptop-2773518.jpg Telehealth - The current times have required us all to adjust to being less directly connected, ie “social distancing”. Thankfully, modern technology gives us the opportunity to remain connected and have access to the supports we need. COVID-19 has upended many of our normal routines, and accessing support may now be more important than ever. . Telehealth is an effective mode of therapy that allows us to conduct a full therapy session using a HIPAA compliant videoconferencing service. I use two different services, Doxy.me or Zoom, and will proceed with whichever platform you are most comfortable. Neither require you to create an account. “Sometimes, reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours.” ― Vera Nazarian https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590444580202-U50SXBWEWF2GOBNYPSZ1/Man+in+Telehealth+Session.jpg Telehealth Thankfully, for now, telehealth services are covered by most insurances. If you are not comfortable with how to set up the service, I would be happy to walk you through the steps to access a “face-to-face” session on your computer, tablet or smartphone. Please feel free to contact me with any questions you may have. Below is an informative article that describes more about telehealth and its effectiveness. https://www.nextavenue.org/therapy-session-telehealth/ https://alereemotionalhealth.com/couples-and-family-counseling daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589969161425-AZ2RRBKH5RS1L8CZ7W8S/couple-walking-on-city-street-307791.jpg Couples & Family Counseling Family counseling follows the same mold of working to gain greater insight into the needs of each family member, while aiming to establish or reestablish normalize boundaries and family roles unique to your family system and culture. Families also can benefit from education around how to better understand the mental and behavioral health needs of their children. Knowledge is empowering for all families. I hope I can be of support to you and help your relationship reconnect with the love in which it started. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589968914558-DE8C0L0QPVEY5APBOMO0/smiling-women-kissing-anotherwoman-2546890.jpg Couples & Family Counseling - “The family - that dear octopus from whose tentacles we never quite escape, nor, in our inmost hearts, ever quite wish to.” ― Dodie Smith https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589969031844-2CO6G4ED185P39SDRS1N/man-and-woman-walking-on-sidewalk-3638157.jpg Couples & Family Counseling Couples too often find themselves stuck in unhealthy patterns of blaming and judgment, without allowing for understanding of what is truly needed from each other. And, at times, one partner’s behaviors or struggles has taken a toll on the relationship and support is needed to sort through valid angers and hurts. Trust is the foundation of love, and when this is broken, couples can mend those wounds, with time and honest effort. https://alereemotionalhealth.com/emdr daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589968145859-P6LK9ADAB6SBR4A3PBPS/close-up-photo-of-person-s-eye-2168356.jpg EMDR - “Fear is a natural reaction to moving closer to the truth” – Pema Chodron Eye Movement Desensitization and Reprocessing (EMDR) was developed by Dr. Francine Shapiro and is a highly evidenced based treatment that is designed to relieve symptoms of Post-Traumatic Stress Disorder and anxiety. There is an increasing body of research showing EMDR is effective for other diagnoses, including depression, substance abuse and process addictions. EMDR is built upon the philosophy that when we experience disturbing life events, also known as traumas, we must fully process the thoughts and feelings in order to feel safe again. For some, these thoughts and feelings get “stuck” in an unprocessed state with maladaptive connections such as shame, guilt, fear, avoidance, etc. EMDR uses a process called bi-lateral stimulation (BLS) to help the brain and body more fully process these emotions and thoughts so the memory can be more effectively resolved. https://alereemotionalhealth.com/take-action daily 0.75 2020-05-14 https://alereemotionalhealth.com/smart-recovery daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1590166990618-FVCT9MS1O724H4WXG0LM/pexels-photo-3327123.jpeg SMART Recovery Addictive behaviors present in many forms and can have devastating effects on individuals, families and communities. Substance abuse, including alcohol or prescription medications, or process addictions such gambling, shopping or love can all be helped through the Rational Emotive Behavioral Therapy (REBT) based SMART Recovery approach. Self-Management And Recovery Training (SMART) is an evidence-based approach to changing addictive behavior patterns using empowerment to encourage change. It is an abstinence-oriented approach to understanding self-destructive behaviors and learning techniques to help inspire and develop real change. The SMART philosophy shies away from labels of “alcoholic” or “addict”. This skills and mindfulness-based approach to recovery can be a wonderful companion to therapy and 12-step work. The techniques taught in SMART Recovery can be applied to any area where there is a desired change in behavior. https://images.squarespace-cdn.com/content/v1/5ea609cdfbf9b947aa687b37/1589970034525-WXCTABCED8NHP14WHMUY/closed-eyed-man-holding-his-face-using-both-of-his-hands-1309052.jpg SMART Recovery When you are ready to begin your journey of recovery, we will focus on understanding the motives and goals that may have reinforced unhealthy patterns over time, as well as what short and long term goals you presently have. We will explore the beliefs that leave you feeling stuck in your unhealthy behaviors, and help you identify, examine, and modify your beliefs about yourself, your problems, and how to change. You will learn how to reduce emotional vulnerability that drives addictive behaviors and better cope with emotional problems in order to increase self-acceptance. 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